![]() Urge them to take an active part in their faith, if faith is a part of their life.For example, the National Alliance on Mental Illness, as well as employee assistance programs and many faith-based organizations, offer help for mental health concerns. Many organizations offer support groups, counseling and other services for depression. Offer to make a schedule for meals, medicine, physical activity, social support and sleep, and help organize household chores. Creating a regular routine may help a person with depression feel more in control. Also, ask if you can take on a particular task. Suggest specific tasks you'd be willing to do. A person may not be able to take care of certain tasks well. Remind them about their positive qualities and how much they mean to you and others. People with depression may judge themselves harshly and find fault with everything they do. Just listening and being understanding can be powerful healing tools. But don't give advice or opinions and don't judge them. When they want to talk, listen carefully. Let them know that you want to learn how they feel. If someone is in treatment for depression, help them remember to take prescriptions and keep appointments. Urge the person to stay with treatment.You can't fix someone's depression, but your support and understanding can help. Remember that depression isn't anyone's fault. Having personality changes or being severely anxious or upset, particularly with some of the warning signs above.Saying goodbye to people as if they won't be seen again.Giving away belongings or getting affairs in order when there's no reason to do this.Doing risky or self-destructive things, such as using drugs or driving recklessly.Changing the normal routine, including eating or sleeping patterns. ![]()
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